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Exercise has always been an integral part of Denise's life. An avid runner and athlete, she was searching for a change from her boring gym routine after the birth of her third child. She saw an ad for Total Image bootcamp 3 years ago, and has never looked back. TI Fitness is the exact combination of fun, athleticism, cardio and strength, that she was looking for. Not only has she benefited from the results physically and mentally, but has become part of an amazing extended family in the process.

Inspired by Chris, Denise became CPR and AFAA certified and also completed the Surfset certification in December. A former teacher, getting back into the classroom has been awesome! In the fall, Sarah launched the Little Side Kicks exercise program, and Denise can be found bear crawling and planking with the little exercisers as well.

Probably most rewarding has been seeing the strides the runners have made through the running program. Watching people go from running 1 mile to a 5 or 10k, to a 1/2 marathon to Reach the Beach is incredibly inspiring. Most impressive is the love and support you will get from this amazing bunch! Baby we were born to run!

In another life, Denise would continue to take care of her family (baby #4 due in July), exercise, teach in some way, have boat loads of money and travel the world as a National Geographic photographer…not too much to ask right?

Come join the TI Fitness family…it is the change you are looking for!


​Jen is a lifelong fitness enthusiast and has always believed in the benefits of a healthy lifestyle.  She is CPR and AFAA certified and has been a member of the TI Training Staff since 2010.  She began boot camp classes in 2008 and has been instructing for the last 3 years with a focus on strength training and overall fitness.  With 10 years experience in the fitness industry and as a former client, she understands the difference a fun and encouraging atmosphere can make in achieving personal health goals.  She enjoys challenging clients and helping them realize their true potential in a fun, supportive environment.  Having attended classes throughout both her pregnancies and seeing the difference this made, she is confident in the program’s ability to help people of all ages and abilities achieve a higher level of health and well being.  Jen’s hobbies are painting, skiing, hiking, swimming, playing with her two children and finding new ways to keep workouts fun and clients challenged.   


​Christine has been involved in fitness for most of her life as an athlete and coach.  Her leadership skills, education and dedication to health and wellness makes her a natural fitness leader.  Over the past 16 years, Christine has helped hundreds of people from ages 13 to 76 to shape up, get fit, and realize their potential.  Christine enjoys working with a variety of students at all different fitness levels.  From private, to group fitness training, her goal is to coach them to successfully reach their fitness and wellness goals while creating a routine that they will carry forward throughout their lifetime.

In 2009, TI Fitness launched a running program called Learn 2 Burn Running Boot Camp.  All of our students have reached incredible goals and created friendships that will last a lifetime.  As a former track and cross country athlete, Christine specializes in coaching her students how to incorporate running into their daily exercise regimen safely and learn to enjoy it.  From couch to 5k, 10k, relay events up to half marathons we have programs for all fitness levels.  There is no better reward then to watch our students cross that finish line.  We still get goose bumps each and every time.

Christine has over 13 years in the fitness industry.  She is a running specialist.  Has a degree in Marketing.  Certified in Personal Fitness Training, Strength and Resistance Training, Group Exercise, SurfSet Fitness and Pre/Post Natal Exercise.


With over 7 years in the industry and an extensive background in orthopedics and physical therapy, Ashley has worked with a great deal of clients from beginning stages of rehab, strength competitions and those training for an Ironman.   Ashley is a certified nutrition specialist and will help you perfect your eating habits along with your exercise routines to help you go above and beyond the results you were looking for.  Ashley is very passionate about helping others build a healthy lifestyle for themselves and she builds a very personal, long lasting relationship with everyone of her clients. 


Ashley is a life-long athlete who enjoys being outside and active.  She currently works as an English teacher at an intensive educational day school for grades 6-12.  Teaching has been a life-long dream of hers which has recently come true.  She is very compassionate and caring with her students and considers teaching a very rewarding career.

She is a New England girl, born and raised, who appreciates where she lives for the amazing outdoor life.  Ashley spent a summer hiking, exploring and camping on the Virgin Islands. She has been skydiving twice and has been white water rafting in Alaska.  She also has completed the Smuttynose Half Marathon and also ran a relay in the Manchester Marathon.

Ashley started working out with TI fitness within the past year and immediately loved the program and workouts.  She has completed the Surf Set certification course and is eager and excited to begin her journey with TI Fitness.


Melissa has been a client of TI Fitness for about 3 years. She currently works full time at Concord Hospital as Nuclear Medicine Technologist. 

I’m a person who loves to stay fit doing outdoor activities rather than going to a gym. I’m an avid skier, hiker, and runner. When I found TI fitness, I instantly loved the program because it offers unique and different total body workouts.  This Fitness family has transformed me physically and mentally and I am proud to be part of this organization.