|SurfSet Fitness (series of strength, cardio, balance and abdominal exercises while on the RSX board) |
TI Barre - TI Barre is a great way to tone muscles and burn calories. This is a full body workout that lifts your seat, tones your thighs, abs and arms, and burns serious fat. Muscles are worked to the point of fatigue and then released through stretching movements to create long, lean muscles. Each group of muscles is targeted and worked intensively, yet safely, then stretched to create a long, lean profile. TI Barre classes are for all levels of students and are not dance classes. Taking TI Barre classes will increase strength and flexibility. The class is 40 minutes long and is set to upbeat music. The class is challenging, fun and fresh.
|Running Classes - Couch to 5k, Beginner 5k and 10k training|
Tuesdays & Thursdays
|Surf and Turf - 40 min (Half SurfSet Fitness / Half Boot Camp)|
|Urban Workout (seasonal) - This workout will turn nature into your gym-free, fat-burning environment. This 50 minute outdoor workout will have you sweating quickly using nature as your equipment. Please do not forget your sunscreen, bug spray and lots of water! (during inclement weather this class will be held indoors as a boot camp workout). |
|Body Rock - Increase your strength and improve your definition while working your muscular endurance. A total body workout that is challenging and feels like you’re training one-on-one with a private trainer. Great for all levels of fitness!|
Fitness Boot Camp - 50 min Achieve your fitness goals with this circuit workout. Cardio, plyometrics and training drills develop strength, stamina and agility. 50 minute session.
|NEW TI Yoga and Stretch!!! - 50 Minutes. Class is for all-levels, and focused on developing clear and safe alignment in foundational poses. Come to stretch, relax, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.|
TI Boxing Boot Camp - 45 mins Calling all champions! Come try one of the most popular fitness trends and kick and punch your way to a fitter you! In a small group setting, expect to go through rounds of punches, jabs, kicks, rounds of plyometrics that get your heart pumping along with heaps of weight training to sculpt muscle. We don’t just incorporate punching bags but free weights, kettlebells, battle ropes, jump ropes and medicine balls, too. This class is 45 minutes long and is set to upbeat music.
SurfSet – Balance, Core and Strengthening: 30 minutes of balance, core and strengthening on the board. Back to back exercises with little to know rest to keep you challenged and your heart rate up.
Lunch time classes
all at 11:45 a.m.
|Open Studio - Can't make class? Then workout on your own time. TI will have an awesome workout for you. All you have to do is show up!|
Monday - Thursdays
4:30 p.m. - 6:30 p.m.
|Private Fitness Training||By Appointments Only||Call to schedule|
Our fitness classes pack a serious punch. Whatever your current fitness level and health goals, we have a class and time that'll get you there.
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