|SurfSet Fitness (series of strength, cardio, balance and abdominal exercises while on the RSX board) |
TI Barre - TI Barre is a great way to tone muscles and burn calories. This is a full body workout that lifts your seat, tones your thighs, abs and arms, and burns serious fat. Muscles are worked to the point of fatigue and then released through stretching movements to create long, lean muscles. Each group of muscles is targeted and worked intensively, yet safely, then stretched to create a long, lean profile. TI Barre classes are for all levels of students and are not dance classes. Taking TI Barre classes will increase strength and flexibility. The class is 40 minutes long and is set to upbeat music. The class is challenging, fun and fresh.
|Running Classes - Couch to 5k, Beginner 5k and 10k training|
Tuesdays & Thursdays
11:45 a.m. & 5:30 p.m.
|Surf and Turf - 40 min (Half SurfSet Fitness / Half Boot Camp)|
|Tread & Shred - a no-nonsense cardio, strength and abdominal workout that will seriously kick your butt into shape. Our signature Tread and Shred workout is 45 minute class, which consists of interval training on the treadmill plus strength and abdominal exercises designed to "shock" your body to improve your cardiovascular system, while helping to torch calories and build muscle. Class is limited to 12 people. |
|Body Rock - Increase your strength and improve your definition while working your muscular endurance. A total body workout that is challenging and feels like you’re training one-on-one with a private trainer. Great for all levels of fitness!|
Fitness Boot Camp - 50 min Achieve your fitness goals with this circuit workout. Cardio, plyometrics and training drills develop strength, stamina and agility. 50 minute session.
11:45 a.m. (45 mins)
|NEW Body Burn!!! - 30 Minutes. You'll burn fat and calories, build endurance and achieve muscle toning and sculpting with low risk of injury. Start with the low-impact warm up and muscle-toning, add elements of cardio then crank up the intensity to full blast HIIT workout. You'll leave drenched in sweat and burning for more!|
TI Boxing Boot Camp - 45 mins Calling all champions! Come try one of the most popular fitness trends and kick and punch your way to a fitter you! In a small group setting, expect to go through rounds of punches, jabs, kicks, rounds of plyometrics that get your heart pumping along with heaps of weight training to sculpt muscle. We don’t just incorporate punching bags but free weights, kettlebells, battle ropes, jump ropes and medicine balls, too. This class is 45 minutes long and is set to upbeat music.
|Lunch time classes |
Surf and Turf
all at 11:45 a.m.
|Open Studio - Can't make class? Then workout on your own time. TI will have an awesome workout for you. All you have to do is show up!|
Monday - Thursdays
4:30 p.m. - 6:30 p.m.
8:30 a.m. - 10:00 a.m.
|Private Fitness Training ||By Appointments Only||Call to schedule|
Our fitness classes pack a serious punch. Whatever your current fitness level and health goals, we have a class and time that'll get you there.
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