$149 for 12 week program
Twelve - 40 minute TI Shred classes
$7.00 off our Super Bowl & TI 10 and 10 running events
Weekly motivational emails and tips
*20% off Private Training Sessions
*15% off TI Fitness packages
EMAIL US TO RESERVE YOUR SPOT TODAY!
*cannot be combined with other offers
*Cannot use discount toward 12 week TI Shred program.
pricing for Non TI Members
Offer expires 12/6/16
Build a solid foundation, stabilize your spine, strengthen your core, legs and upper body to help you run better, longer and stronger.
IMPROVE ENDURANCE, STRENGTH AND POWER!
TI SHRED - New 12 week program begins
Wednesday, December 7th
Meets every Wednesday
DATES: Dec 7th - Feb 22nd
LOCATION: TI Fitness Training
TIME: 5:40 - 6:20 p.m.
Our TI Shred program is a maximal strength training to improve your fitness and performance.
Great cross training class for runners! This class will improve your balance and stability to strengthen weak muscles and reform your running. It's the perfect supplement to a runner's roadwork because it strengthens muscles and joint, which can improve race times and decrease injury risk. We will help you build a solid foundation, stabilize your spine, strengthen your core and help your legs and upper body grow stronger to help you run better and
BALANCE & STABILITY TRAINING TO STRENGTHEN WEAK MUSCLES AND REFORM YOUR RUNNING.
BEAUTIFUL STUDIO, LOCATION & PARKING IS FREE TO OUR MEMBERS!
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